Our fabulous, ingenious design will help you as you select wholesome, nutritious foods that will get you healthy and looking good in no time at all, AND leave you feeling satisfied!
The basic cause of overweight is an imbalance between caloric intake and energy expenditure - too many calories, not enough physical activity, or both. Overweight and physical inactivity are influenced by various individual, genetic, social and environmental factors, some of which we cannot change. However, there are other factors that we CAN change, even living in an environment of convenience, labor-saving devices, and readily available high calorie foods.
The community environment is critical in providing us, and especially our children and families, the support and infrastructure for living a healthy lifestyle, including the availability of healthy food choices and opportunities for safe, active play, wherever we live.
